@import url(https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:ital,wght@0,200;1,200&display=swap);@import url(https://fonts.googleapis.com/css2?family=Open+Sans:ital,wght@0,300..800;1,300..800&display=swap);body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.App{text-align:center}.App-logo{height:40vmin;pointer-events:none}@media (prefers-reduced-motion:no-preference){.App-logo{animation:App-logo-spin 20s linear infinite}}.App-header{align-items:center;background-color:#282c34;color:#fff;display:flex;flex-direction:column;font-size:calc(10px + 2vmin);justify-content:center;min-height:100vh}.App-link{color:#61dafb}@keyframes App-logo-spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.background{align-items:center;background:linear-gradient(180deg,#fff,#b7b7b7);display:flex;flex-direction:column;justify-content:center;min-height:100vh;width:100%}.title{font-size:3em;padding:10px;position:sticky;text-align:center}.centerconsole{background-color:#fff;border-radius:12px;box-shadow:0 4px 12px #0000001a;display:flex;flex-direction:column;justify-content:center;margin-bottom:5vh;margin-top:5vh;min-height:80vh;width:clamp(80vw,90vw,700px)}.sections{background-color:#f9f9f9;border-bottom:1px solid #ccc;border-top:1px solid #ccc;display:flex;flex-direction:row;height:20%;justify-content:space-evenly}.main-content{display:flex;flex:1 1;overflow-y:auto;padding:1rem}.main-content.centered{align-items:center;justify-content:center}.main-content.scrolling{align-items:stretch;flex-direction:column;justify-content:flex-start}.exercises{display:block;width:100%}.section{background-color:#f0f0f0;border:2px solid 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ease}.muscle-role-button.selected{background-color:#007bff}.muscle-img-container{display:flex;flex-direction:column;gap:1.5rem;max-height:500px;overflow-y:auto;padding:.5rem 1rem}.muscle-group{display:flex;flex-direction:column;gap:.5rem}.muscle-role-title{font-size:1.25rem;font-weight:700;margin-bottom:.5rem;text-transform:capitalize}.muscle-img-wrapper{align-items:center;display:flex;flex-direction:column;gap:1rem}.muscle-img{border:1px solid #ccc;border-radius:8px;height:auto}.muscle-name{font-size:1.5rem;font-weight:700}.anatomy-img{border-radius:8px;box-shadow:0 4px 12px #00000026;height:auto;max-width:100%}.movement{max-width:100%;text-align:center}.movement-title{color:#333;font-size:1.5rem;margin-bottom:1rem}.movement-img{border-radius:8px;box-shadow:0 4px 12px #00000026;height:auto;max-width:100%}@keyframes 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ease}.exercise-card.expanded{background-color:#e8f0ff;max-height:500px}.exercise-summary{align-items:center;display:flex;flex-direction:row;gap:1.5rem;padding:1rem}.exercise-img{border-radius:8px;height:60px;object-fit:cover;width:60px}.exercise-name{flex:1 1;font-size:1rem;font-weight:600}.exercise-timer{color:#555;font-size:.9rem}.exercise-rate{color:#777;font-size:.9rem}.exercise-details{color:#333;display:flex;font-size:.9rem;justify-content:space-between;padding:0 1rem 1rem}.grouped-container{background-color:#f4f4f4;border-radius:12px;box-shadow:0 2px 12px #0000001a;max-height:80vh;overflow-y:auto;padding:1rem;scroll-behavior:smooth}.group{margin-bottom:2rem}.group-title{border-bottom:1px solid #ccc;color:#333;font-size:1.2rem;font-weight:600;margin-bottom:1rem;padding-bottom:.5rem}.movement-card-container{cursor:pointer;perspective:1000px;position:relative;transition:transform .3s ease,width .3s ease,height .3s ease}.movement-card{cursor:pointer;height:300px;position:relative;transform-style:preserve-3d;transition:transform .6s;width:220px}.movement-card-expansion{display:none;position:absolute;right:10px;top:10px;z-index:10}.movement-card-container:hover .movement-card-expansion{display:block}.movement-card-container.expanded{transform:scale(2)}.movement-card.flipped{transform:rotateY(180deg)}.movement-card-back,.movement-card-front{align-items:center;backface-visibility:hidden;border-radius:12px;box-shadow:0 4px 8px 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linear;width:30px;z-index:20}.overlay-button:hover{background:#fff}.modal-overlay{align-items:center;background:#0009;display:flex;height:100vh;justify-content:center;left:0;position:fixed;top:0;width:100vw}.modal-content,.modal-overlay{box-sizing:border-box;padding:20px;z-index:9999}.modal-content{background:#fff;border-radius:12px;box-shadow:0 8px 24px #0003;max-height:90vh;max-width:600px;overflow-y:auto;position:relative;width:100%}.modal-close{background:none;border:none;cursor:pointer;font-size:1.5rem;position:absolute;right:10px;top:10px}.modal-image{border-radius:12px;height:auto;margin-bottom:20px;width:100%}.movement-card-back{align-items:center;backface-visibility:hidden;border-radius:12px;box-shadow:0 4px 8px #0000001a;box-sizing:border-box;display:flex;flex-direction:column;height:100%;justify-content:flex-start;overflow-y:auto;padding:12px 15px;position:absolute;width:100%}.muscle-groups-scroll{margin-bottom:25px;margin-top:10px;max-height:110px;width:100%}.search-bar{padding:10px;position:relative;width:100%}.movement-grid,.search-bar{display:flex;justify-content:center}.movement-grid{flex-wrap:wrap;gap:20px;margin-bottom:2rem}
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